verduras al horno y pepino
Nutritional Overview
plato estimado con ensalada de pepino y cebolla, más verduras al horno con tomate, brócoli, berenjena, calabacín, lentejas, carne molida, queso rallado, pan rallado y una galleta de arroz. valores aproximados basados en ingredientes visibles; los ingredientes no claramente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, verduras al horno y pepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! verduras al horno y pepino provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), verduras al horno y pepino is an excellent energy source for active individuals and athletes.
• High in fats (29g), verduras al horno y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. verduras al horno y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 180 calories (25% of total calories).
• Protein sources: lentejas cocidas, carne molida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pepino, tomate, brócoli, lentejas cocidas, galleta de arroz, berenjena, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
condimento en polvo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lentejas cocidas
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
carne molida
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
queso rallado
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
galleta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan rallado
12gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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