Verduras al horno con legumbres
Nutritional Overview
Plato de verduras al horno con guisantes, zanahoria, garbanzos, berenjena, acelga y base de masa de hojaldre. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras al horno con legumbres contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras al horno con legumbres offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Verduras al horno con legumbres is an excellent energy source for active individuals and athletes.
• Verduras al horno con legumbres contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras al horno con legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 120 calories (35% of total calories).
• Protein sources: guisantes, garbanzos, masa de hojaldre provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes, garbanzos, masa de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
guisantes
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
garbanzos
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
acelga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masa de hojaldre
40gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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