Verde y Queso Delight
Nutritional Overview
A nutritious dish combining fresh spinach and rich cheese, providing a good source of protein and fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Verde y Queso Delight provides moderate energy and can fit well into most balanced meal plans.
• Verde y Queso Delight offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Verde y Queso Delight is suitable for low-carb and ketogenic diets.
• High in fats (18g), Verde y Queso Delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verde y Queso Delight provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 227 calories (91% of total calories).
• Protein sources: Spinach, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
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