Verde Cnt with Egg and Cheese
Nutritional Overview
A balanced meal with leafy greens, egg white, and cheese providing high protein, moderate fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Verde Cnt with Egg and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Verde Cnt with Egg and Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Verde Cnt with Egg and Cheese is suitable for low-carb and ketogenic diets.
• Verde Cnt with Egg and Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verde Cnt with Egg and Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 97 calories (41% of total calories).
• Protein sources: Verde Cnt, Egg white, Cheese, 1 huevo . provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Verde Cnt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Egg white
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Cheese
30gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
1 huevo .
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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