Vepřová pečeně s kapustou
Nutritional Overview
Jídlo obsahuje vepřovou pečeni, smažené bramborové knedlíky, kapustu a omáčku. Hodnoty jsou odhadnuty, některé ingredience mohou mít chybějící hodnoty nastavené na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vepřová pečeně s kapustou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vepřová pečeně s kapustou provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Vepřová pečeně s kapustou is an excellent energy source for active individuals and athletes.
• High in fats (36g), Vepřová pečeně s kapustou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vepřová pečeně s kapustou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smažené bramborové knedlíky contributes 320 calories (44% of total calories).
• Protein sources: Vepřová pečeně, Smažené bramborové knedlíky provide essential amino acids for muscle health.
• Energy sources: Smažené bramborové knedlíky, Kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vepřová pečeně
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Smažené bramborové knedlíky
140gr
Protein: 6g
| Carbs: 44g
| Fat: 14g
Kapusta
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Omáčka (výpek)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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