Ventreche et jambon
Nutritional Overview
Plat composé de ventrèche poivrée et de noix de jambon. Valeurs estimées, les glucides et sucres sont absents ou négligeables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ventreche et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ventreche et jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Ventreche et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ventreche et jambon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ventrèche poivrée contributes 450 calories (87% of total calories).
• Protein sources: ventrèche poivrée, noix de jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ventrèche poivrée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 40g
noix de jambon
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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