Velouté potimarron lait entier
Nutritional Overview
Velouté de potimarron au lait entier, composé de potimarron, lait entier, épices/herbes et un filet d'huile d'olive. Les valeurs pour les épices/herbes sont estimées à 0 car négligeables. Plat riche en fibres, vitamines et modérément calorique.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Velouté potimarron lait entier provides moderate energy and can fit well into most balanced meal plans.
• Velouté potimarron lait entier contains 6g of protein, providing a modest contribution to your daily protein intake.
• Velouté potimarron lait entier provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Velouté potimarron lait entier contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Velouté potimarron lait entier is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (43% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: potimarron, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potimarron
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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