Velouté potimarron et pain grillé
Nutritional Overview
Ce repas comprend un velouté de potimarron (potimarron, eau, crème légère) et du pain sportif grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Velouté potimarron et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Velouté potimarron et pain grillé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Velouté potimarron et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Velouté potimarron et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Velouté potimarron et pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sportif grillé contributes 200 calories (73% of total calories).
• Protein sources: pain sportif grillé provide essential amino acids for muscle health.
• Energy sources: potimarron, pain sportif grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potimarron
120gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain sportif grillé
60gr
Protein: 7g
| Carbs: 41g
| Fat: 0g
lait entier
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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