Velouté poireaux pommes de terre
Nutritional Overview
Velouté crémeux à base de poireaux, pommes de terre, crème fraîche, poivre et eau. Les valeurs pour le poivre et l'eau sont estimées à 0 car leur apport calorique est négligeable. Recette légère, riche en fibres et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Velouté poireaux pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Velouté poireaux pommes de terre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Velouté poireaux pommes de terre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Velouté poireaux pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Velouté poireaux pommes de terre is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 100 calories (47% of total calories).
• Energy sources: poireaux, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireaux
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
crème fraîche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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