Velouté poireaux épinards
Nutritional Overview
Velouté vert à base de poireaux, épinards, bouillon de légumes et une cuillère à soupe de ricotta. Les valeurs nutritionnelles sont estimées sur la base des principaux ingrédients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Velouté poireaux épinards provides moderate energy and can fit well into most balanced meal plans.
• Velouté poireaux épinards contains 7g of protein, providing a modest contribution to your daily protein intake.
• Velouté poireaux épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Velouté poireaux épinards contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Velouté poireaux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta contributes 55 calories (42% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
• Energy sources: poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
épinards
100gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
bouillon de légumes
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ricotta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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