Velouté de potimarron
Nutritional Overview
Soupe crémeuse à base de potimarron, lait entier, sel, poivre, persillade, curry et Maggi. Les valeurs nutritionnelles pour certains ingrédients sont estimées ou inconnues (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Velouté de potimarron provides moderate energy and can fit well into most balanced meal plans.
• Velouté de potimarron contains 5g of protein, providing a modest contribution to your daily protein intake.
• Velouté de potimarron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Velouté de potimarron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Velouté de potimarron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potimarron contributes 80 calories (44% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: potimarron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potimarron
250gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
persillade
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maggi
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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