Velouté de courgette
Nutritional Overview
Velouté de courgette crémeux accompagné de pain de campagne. Riche en légumes et modérément gras, ce plat équilibré apporte fibres, vitamines et énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Velouté de courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Velouté de courgette offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Velouté de courgette is an excellent energy source for active individuals and athletes.
• Velouté de courgette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Velouté de courgette provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème entière contributes 292 calories (43% of total calories).
• Protein sources: Courgettes, 1/4 baguette céréales provide essential amino acids for muscle health.
• Energy sources: Courgettes, 1/4 baguette céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgettes
600gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Crème entière
100gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
1/4 baguette céréales
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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