Velouté chou rouge pommes marrons
Nutritional Overview
Velouté maison à base de chou rouge, pommes et marrons poêlés, avec un filet de crème légère. Certaines valeurs nutritionnelles sont estimées, les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Velouté chou rouge pommes marrons provides moderate energy and can fit well into most balanced meal plans.
• Velouté chou rouge pommes marrons contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Velouté chou rouge pommes marrons is an excellent energy source for active individuals and athletes.
• Velouté chou rouge pommes marrons contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Velouté chou rouge pommes marrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marron contributes 120 calories (46% of total calories).
• Energy sources: chou rouge, pomme, marron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
marron
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
crème légère
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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