Vellutata con crostini
Nutritional Overview
Ciotola di vellutata di zucca con crostini di pane. Valori stimati dall'immagine; ingredienti non visibili o incerti impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Vellutata con crostini provides moderate energy and can fit well into most balanced meal plans.
• Vellutata con crostini contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vellutata con crostini provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Vellutata con crostini contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vellutata con crostini provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vellutata di zucca contributes 171 calories (71% of total calories).
• Protein sources: vellutata di zucca provide essential amino acids for muscle health.
• Energy sources: vellutata di zucca, crostini di pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vellutata di zucca
280gr
Protein: 3g
| Carbs: 17g
| Fat: 10g
crostini di pane
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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