Veldsla, eggs & biefstuk
Nutritional Overview
A protein-rich meal with veldsla, two hard-boiled eggs, and 250g biefstuk offering high protein and fats with minimal carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Veldsla, eggs & biefstuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veldsla, eggs & biefstuk provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Veldsla, eggs & biefstuk is suitable for low-carb and ketogenic diets.
• High in fats (42g), Veldsla, eggs & biefstuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veldsla, eggs & biefstuk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biefstuk contributes 497 calories (73% of total calories).
• Protein sources: Hardgekookte eieren, Biefstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Veldsla
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Hardgekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Biefstuk
250gr
Protein: 55g
| Carbs: 1g
| Fat: 31g
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