Vegopasta med sallad
Nutritional Overview
En skål med spaghetti, vegofärssås (vegofärs, krossade tomater, morot, linser) och en färsk sallad (vitkål, gul paprika, körsbärstomat, purjolök). Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegopasta med sallad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegopasta med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Vegopasta med sallad is an excellent energy source for active individuals and athletes.
• Vegopasta med sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegopasta med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (49% of total calories).
• Protein sources: Spaghetti, Vegofärs, Linser provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Krossade tomater, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Vegofärs
50gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Krossade tomater
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linser
15gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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