Vegokebab with Bean Salad
Nutritional Overview
A balanced plant-based meal with moderate protein, carbs, and fats sourced from vegetables, beans, and a vegetarian kebab, complemented with a tangy kebab sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vegokebab with Bean Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegokebab with Bean Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vegokebab with Bean Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegokebab with Bean Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegokebab with Bean Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegokebab contributes 270 calories (49% of total calories).
• Protein sources: Bönsallad, Vegokebab provide essential amino acids for muscle health.
• Energy sources: Bönsallad, Kebabsås, Vegokebab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bönsallad
150gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
Sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kebabsås
50gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
Vegokebab
150gr
Protein: 12g
| Carbs: 27g
| Fat: 12g
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