Vegofärspaj med keso
Nutritional Overview
Måltiden består av en vegofärspaj med majs och lök, toppad med keso. Bytet till vegofärs ger något mindre fett och kalorier men behåller en bra proteinnivå.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Vegofärspaj med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegofärspaj med keso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Vegofärspaj med keso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegofärspaj med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegofärspaj med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 180 calories (36% of total calories).
• Protein sources: Pajdeg, Vegofärs, Keso provide essential amino acids for muscle health.
• Energy sources: Pajdeg, Majs, Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajdeg
60gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Vegofärs
50gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keso
100gr
Protein: 16g
| Carbs: 6g
| Fat: 8g
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