Vegobitar i currysås med ris
Nutritional Overview
A balanced vegetarian meal with protein-rich vegobitar, carb-heavy rice, flavorful curry sauce, and fresh salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vegobitar i currysås med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegobitar i currysås med ris provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Vegobitar i currysås med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegobitar i currysås med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegobitar i currysås med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegobitar contributes 200 calories (36% of total calories).
• Protein sources: Vegobitar, Currysås provide essential amino acids for muscle health.
• Energy sources: Vegobitar, Currysås, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegobitar
150gr
Protein: 20g
| Carbs: 10g
| Fat: 5g
Currysås
100gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
Ris
150gr
Protein: 2g
| Carbs: 55g
| Fat: 1g
Sallad
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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