Vegobiff med pasta och sallad
Nutritional Overview
Tallriken innehåller vegobiff, pasta penne, rostad morot, paprika, vitkål, körsbärstomat, salladslök och dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Vegobiff med pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegobiff med pasta och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Vegobiff med pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (41g), Vegobiff med pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegobiff med pasta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 stycken biffar på griskött contributes 400 calories (57% of total calories).
• Protein sources: Pasta penne, Dressing, 2 stycken biffar på griskött provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Rostad morot, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Rostad morot
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salladslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing
15gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
2 stycken biffar på griskött
150gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
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