Vegobiff med mos och grönsaker
Nutritional Overview
Måltiden består av potatismos, vegobiff och blandade grönsaker (morot, broccoli, blomkål, brysselkål). Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegobiff med mos och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegobiff med mos och grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vegobiff med mos och grönsaker is an excellent energy source for active individuals and athletes.
• Vegobiff med mos och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegobiff med mos och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 180 calories (44% of total calories).
• Protein sources: Potatismos, Blandade grönsaker (morot, broccoli, blomkål, brysselkål), Vegobiff provide essential amino acids for muscle health.
• Energy sources: Potatismos, Blandade grönsaker (morot, broccoli, blomkål, brysselkål), Vegobiff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Blandade grönsaker (morot, broccoli, blomkål, brysselkål)
120gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Vegobiff
90gr
Protein: 8g
| Carbs: 13g
| Fat: 7g
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