Vegobiff med kikärtssallad
Nutritional Overview
En hälsosam vegobiff med kikärtssallad, spenat, rödlök, gurka, majs, ärtor, paprika och isbergssallad. Viss dressing syns men exakt typ är okänd, därför är näringsvärden för dressing uppskattade. Alla ingredienser och mängder är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegobiff med kikärtssallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegobiff med kikärtssallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Vegobiff med kikärtssallad is an excellent energy source for active individuals and athletes.
• Vegobiff med kikärtssallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegobiff med kikärtssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegobiff contributes 150 calories (37% of total calories).
• Protein sources: vegobiff, kikärtor provide essential amino acids for muscle health.
• Energy sources: vegobiff, kikärtor, majs, dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegobiff
80gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
kikärtor
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
spenatblad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (okänd typ)
10gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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