Vego köttbullar m grönsaker
Nutritional Overview
Vegetariska köttbullar med grönsaker; medelhalt protein men även en del kolhydrater från tillbehör och sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vego köttbullar m grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vego köttbullar m grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Vego köttbullar m grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Vego köttbullar m grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vego köttbullar m grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vego köttbullar (sojaprotein) contributes 320 calories (62% of total calories).
• Protein sources: Vego köttbullar (sojaprotein), Grönsaksmix (morot, ärtor, lök), Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Vego köttbullar (sojaprotein), Grönsaksmix (morot, ärtor, lök), Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vego köttbullar (sojaprotein)
170gr
Protein: 18g
| Carbs: 20g
| Fat: 16g
Grönsaksmix (morot, ärtor, lök)
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Kokt potatis
170gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Matlagningssås (tomat-/gräddbas, ca)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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