Veggies with dip
Nutritional Overview
Fresh cucumber and green bell pepper slices with a serving of creamy mutabal. High in fiber and healthy fats, with no added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Veggies with dip provides moderate energy and can fit well into most balanced meal plans.
• Veggies with dip contains 6g of protein, providing a modest contribution to your daily protein intake.
• Veggies with dip provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggies with dip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggies with dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutabal contributes 80 calories (44% of total calories).
• Protein sources: Mutabal provide essential amino acids for muscle health.
• Energy sources: Cucumber, Green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
300gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Green bell pepper
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mutabal
100gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!