Veggies with bacon stew
Nutritional Overview
This meal contains a variety of vegetables (cauliflower, broccoli, green beans, potato, carrot, onion, leek) and stewed bacon in a light sauce. All visible ingredients are included with estimated amounts and nutrition. Some values are estimated and may be missing or rounded to 0 where unknown. The health score reflects the high vegetable content and moderate bacon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggies with bacon stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggies with bacon stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggies with bacon stew is an excellent energy source for active individuals and athletes.
• Veggies with bacon stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggies with bacon stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon (stewed) contributes 120 calories (29% of total calories).
• Protein sources: broccoli, bacon (stewed) provide essential amino acids for muscle health.
• Energy sources: broccoli, potato (roasted), carrot (roasted), stew sauce (unknown, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
green beans
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potato (roasted)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carrot (roasted)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion (stewed/roasted)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bacon (stewed)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
leek
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stew sauce (unknown, estimated)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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