Veggies & Pretzel Snack
Nutritional Overview
This snack plate includes baby carrots, celery sticks, pretzel crisps, hummus, and ranch dip. Water bottle not included in nutrition. All visible ingredients estimated; values may vary slightly. Missing values set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggies & Pretzel Snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggies & Pretzel Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Veggies & Pretzel Snack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Veggies & Pretzel Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggies & Pretzel Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel crisps contributes 110 calories (33% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Pretzel crisps, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baby carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Celery sticks
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pretzel crisps
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Ranch dip
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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