Veggies, Potato, Fish Stick
Nutritional Overview
The meal contains mixed vegetables, a boiled potato, and a small fish stick. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed. The meal is low in fat and sugar, with a moderate amount of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Veggies, Potato, Fish Stick provides moderate energy and can fit well into most balanced meal plans.
• Veggies, Potato, Fish Stick contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Veggies, Potato, Fish Stick is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Veggies, Potato, Fish Stick is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veggies, Potato, Fish Stick is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish stick contributes 88 calories (37% of total calories).
• Protein sources: Fish stick provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables, Boiled potato, Fish stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetables
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Boiled potato
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Fish stick
35gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
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