Veggie Za'atar Sandwich
Nutritional Overview
A vegetarian sandwich made with poppy seed bread, feta cheese, za'atar spice mix with olive oil, green olives, lettuce, tomato, and red bell pepper. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Veggie Za'atar Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Za'atar Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Veggie Za'atar Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Veggie Za'atar Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Za'atar Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed sandwich bread contributes 220 calories (42% of total calories).
• Protein sources: Poppy seed sandwich bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Poppy seed sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed sandwich bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Za'atar spice mix with olive oil
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Green olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce (inner leaf)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (extra drizzle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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