Veggie wrap with yogurt dip
Nutritional Overview
This meal consists of a flatbread wrap filled with lettuce, tomato, pickles, mayonnaise, and a soft cheese or labneh, served with a side of yogurt and cucumber dip. All visible ingredients are included; values for herbs/spices are set to 0 due to missing data. Nutrition is estimated and may vary based on actual ingredient amounts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie wrap with yogurt dip contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie wrap with yogurt dip offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Veggie wrap with yogurt dip is an excellent energy source for active individuals and athletes.
• Veggie wrap with yogurt dip contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie wrap with yogurt dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 120 calories (35% of total calories).
• Protein sources: Flatbread, Yogurt dip, Labneh or soft cheese (in wrap) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Labneh or soft cheese (in wrap) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yogurt dip
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cucumber (in dip)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs/spices (in dip)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Labneh or soft cheese (in wrap)
20gr
Protein: 6g
| Carbs: 11g
| Fat: 0g
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