Veggie Wrap & Fruit Plate
Nutritional Overview
This meal includes a whole wheat veggie wrap with lettuce, boiled egg, tomato, cucumber, and avocado, served with apple slices topped with dates, pomegranate seeds, yellow bell pepper, and fresh tomato. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from fruits and dates. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Wrap & Fruit Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Wrap & Fruit Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Veggie Wrap & Fruit Plate is an excellent energy source for active individuals and athletes.
• Veggie Wrap & Fruit Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Wrap & Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 120 calories (26% of total calories).
• Protein sources: Whole wheat wrap, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap, Apple, Dates, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boiled egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Apple
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Dates
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomegranate seeds
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!