Veggie Wrap
Nutritional Overview
A healthy veggie wrap with whole wheat tortilla, spinach, tomato, avocado spread, and a small amount of cream cheese. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Veggie Wrap provides moderate energy and can fit well into most balanced meal plans.
• Veggie Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Veggie Wrap provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Wrap is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 120 calories (49% of total calories).
• Protein sources: Whole wheat wrap provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado spread
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Cream cheese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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