Veggie whole wheat sub
Nutritional Overview
This is a whole wheat sub sandwich with visible ingredients including lettuce, tomato, pickles, banana peppers, onion, mayonnaise, and seasoning. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie whole wheat sub contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie whole wheat sub offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie whole wheat sub is an excellent energy source for active individuals and athletes.
• Veggie whole wheat sub contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie whole wheat sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat sub roll contributes 220 calories (59% of total calories).
• Protein sources: whole wheat sub roll provide essential amino acids for muscle health.
• Energy sources: whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat sub roll
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
banana peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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