Veggie tray with muffin
Nutritional Overview
This meal includes a mix of steamed vegetables, baked potato, vegetarian protein pieces, and a chocolate muffin. The muffin adds significant sugar and fat, lowering the health score. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Veggie tray with muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie tray with muffin provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Veggie tray with muffin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie tray with muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie tray with muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate muffin contributes 340 calories (51% of total calories).
• Protein sources: Mixed vegetables (peas, carrots, corn, green beans, cauliflower), Vegetarian protein (soy or seitan pieces) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peas, carrots, corn, green beans, cauliflower), Baked potato, Vegetarian protein (soy or seitan pieces), Chocolate muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetables (peas, carrots, corn, green beans, cauliflower)
180gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Baked potato
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vegetarian protein (soy or seitan pieces)
70gr
Protein: 13g
| Carbs: 7g
| Fat: 4g
Chocolate muffin
80gr
Protein: 2g
| Carbs: 58g
| Fat: 13g
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