Veggie tofu noodle plate
Nutritional Overview
This meal consists of stir-fried wheat noodles with tofu, mixed vegetables (such as carrots, cabbage, and greens), a small side of lettuce, soy sauce, and a small amount of vegetable oil. Sugar and some micronutrient values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Veggie tofu noodle plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie tofu noodle plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Veggie tofu noodle plate is an excellent energy source for active individuals and athletes.
• Veggie tofu noodle plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie tofu noodle plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 320 calories (62% of total calories).
• Protein sources: wheat noodles, tofu provide essential amino acids for muscle health.
• Energy sources: wheat noodles, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
150gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
tofu
50gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
mixed vegetables
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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