Veggie Toast Bowl
Nutritional Overview
A bowl with whole grain toast, avocado, roasted cauliflower, carrot, broccoli, cherry tomatoes, watermelon radish, yellow cherry tomato, and pesto. All visible ingredients are included; values for some minor components are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Toast Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Toast Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie Toast Bowl is an excellent energy source for active individuals and athletes.
• Veggie Toast Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Toast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 160 calories (39% of total calories).
• Protein sources: Whole grain toast, Pesto (spread) provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Cauliflower, Pesto (spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cauliflower
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Watermelon radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yellow cherry tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pesto (spread)
20gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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