Veggie Toast Bites
Nutritional Overview
This meal consists of four small open-faced toasts made with whole grain bread. Two are topped with mashed avocado and cherry tomatoes, while the other two are topped with ricotta cheese and cucumber slices. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Toast Bites contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Toast Bites offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Veggie Toast Bites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Veggie Toast Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Toast Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (35% of total calories).
• Protein sources: whole grain bread, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ricotta cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
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