Veggie Sweet Potato Bowl
Nutritional Overview
A healthy bowl of steamed sweet potato, mixed vegetables (bell peppers, green beans, broccoli, carrots), quinoa, and a topping of ketchup. Includes a side of fresh cucumber. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Veggie Sweet Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Sweet Potato Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (200g), Veggie Sweet Potato Bowl is an excellent energy source for active individuals and athletes.
• Veggie Sweet Potato Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Sweet Potato Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 112 calories (22% of total calories).
• Energy sources: sweet potato, mixed bell peppers, ketchup, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mixed bell peppers
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green beans
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
quinoa
30gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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