Veggie sub sandwich
Nutritional Overview
This is a veggie sub sandwich containing white sandwich bread, lettuce, tomato, green olives, mayonnaise, and mozzarella cheese. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing or not visible, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sub sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie sub sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Veggie sub sandwich is an excellent energy source for active individuals and athletes.
• Veggie sub sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bread contributes 260 calories (55% of total calories).
• Protein sources: white sandwich bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
mozzarella cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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