Veggie Sub Sandwich
Nutritional Overview
This is a veggie sub sandwich with whole wheat bread, spinach, feta cheese, tomato, banana peppers, roasted red peppers, cucumber, olives, and pesto sauce. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sub Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Sub Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie Sub Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Sub Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (52% of total calories).
• Protein sources: Whole wheat sub roll, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banana peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roasted red peppers
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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