Veggie Sub Sandwich
Nutritional Overview
A vegetarian sub sandwich with feta cheese, lettuce, tomato, spinach, pickles, green pepper, onion, and olive oil on sesame bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Veggie Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Sub Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Veggie Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Veggie Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 280 calories (46% of total calories).
• Protein sources: Sub sandwich bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Olive oil & herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!