Veggie Sub Sandwich
Nutritional Overview
This is a veggie sub sandwich with whole grain bread, feta cheese, lettuce, tomato, banana peppers, cucumber, onion, green pepper, olive oil, and herbs. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Veggie Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Sub Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Veggie Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sub roll contributes 260 calories (50% of total calories).
• Protein sources: whole grain sub roll, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sub roll
100gr
Protein: 9g
| Carbs: 48g
| Fat: 4g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana peppers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbs/spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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