Veggie sub sandwich
Nutritional Overview
This is a veggie sub sandwich with bread, lettuce, tomato, grilled eggplant, feta cheese, olive oil, and herbs. One ingredient is unknown and estimated. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Veggie sub sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie sub sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Veggie sub sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Veggie sub sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 300 calories (53% of total calories).
• Protein sources: sub sandwich bread, feta cheese, unknown ingredient provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread, grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grilled eggplant
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown ingredient
15gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
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