Veggie Sub Sandwich
Nutritional Overview
This is a veggie sub sandwich with whole wheat bread, lettuce, tomato, green pepper, za'atar spice, olive oil, pickles, parsley, onion, and banana pepper. One ingredient could not be identified and its values are estimated. All values are approximate and missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sub Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Sub Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Veggie Sub Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Sub Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (59% of total calories).
• Protein sources: Whole wheat sub roll, Unknown ingredient provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll, Unknown ingredient supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Za'atar spice blend
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banana pepper
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown ingredient
10gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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