Veggie sub sandwich
Nutritional Overview
This is a whole grain sub sandwich with lettuce, tomato, feta cheese, grilled beef strips, parsley, and a drizzle of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sub sandwich contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie sub sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Veggie sub sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie sub sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub bread contributes 220 calories (46% of total calories).
• Protein sources: Whole grain sub bread, Feta cheese, Grilled beef strips provide essential amino acids for muscle health.
• Energy sources: Whole grain sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub bread
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Grilled beef strips
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (drizzle)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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