Veggie sub sandwich
Nutritional Overview
This is a veggie sub sandwich with whole grain bread, lettuce, tomato, mayonnaise, and cheese. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sub sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie sub sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Veggie sub sandwich is an excellent energy source for active individuals and athletes.
• Veggie sub sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub roll contributes 220 calories (59% of total calories).
• Protein sources: Whole grain sub roll, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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