Veggie sub sandwich
Nutritional Overview
This is a veggie sub sandwich with white bread, mayonnaise, cucumber, lettuce, sweet corn, kidney beans, green bell pepper, and a small amount of chicken breast. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie sub sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie sub sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Veggie sub sandwich is an excellent energy source for active individuals and athletes.
• Veggie sub sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich bread contributes 240 calories (57% of total calories).
• Protein sources: White sandwich bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White sandwich bread, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bread
100gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweet corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kidney beans
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chicken breast
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!