Veggie Sub Sandwich
Nutritional Overview
This is a veggie sub sandwich with whole wheat bread, lettuce, tomato, green olives, and mozzarella cheese. All visible ingredients are included and estimated. Some values may be missing or estimated due to visibility; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Sub Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Sub Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Veggie Sub Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Sub Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 210 calories (62% of total calories).
• Protein sources: Whole wheat sub roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mozzarella cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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