Veggie stir fry with rice
Nutritional Overview
This meal consists of white rice topped with a stir fry of carrots, tomatoes, bok choy, green beans, and cauliflower, with a side of ketchup and a small amount of vegetable oil used for cooking. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie stir fry with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie stir fry with rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Veggie stir fry with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Veggie stir fry with rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veggie stir fry with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (56% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, carrot, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cauliflower
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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