Veggie soup with cocoa
Nutritional Overview
The meal includes a vegetable soup with potatoes, tomatoes, eggplant, and celery, served with slices of bread and a cup of hot cocoa. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie soup with cocoa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie soup with cocoa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Veggie soup with cocoa is an excellent energy source for active individuals and athletes.
• Veggie soup with cocoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie soup with cocoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot cocoa contributes 125 calories (30% of total calories).
• Protein sources: Potato, Bread provide essential amino acids for muscle health.
• Energy sources: Potato, Eggplant, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eggplant
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Hot cocoa
200gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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