Veggie Scrambled Eggs
Nutritional Overview
Estimated from the image as scrambled eggs cooked with green bell pepper, tomato, okra, onion, and oil. Nutritional values are approximate integers based on visible portions. No clear cheese or meat was visible. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Scrambled Eggs contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Scrambled Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Veggie Scrambled Eggs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Veggie Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Scrambled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (59% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
okra
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!